Frank's Bishop Central Sleep Apnea Blog

Hi, I am good night sleep blogger Frank Mizelle. As you have probably guessed, there are some nights when I simply cannot sleep sound. I brush my teeth, climb onto my swedish mattress, relax under my Dark brown down comforter and then–lie there with my eyes wide open! Ugh!

Before I take an herbal sleep remedy such as Melotrex or Reposanex, I try some of my favorite nighttime rituals to hopefully aid sleep.

First, I rid my Bishop bedroom of all the distractions. I can’t believe how much paperwork piles up in a few days. I don’t want to lie awake thinking about the car insurance premium that is due on my utility truck or the ten page application for my daughter to attend Biola University. I even close my laptop and take it out of the bedroom.

Next, I bargain with my sweetie for a massage exchange. I promise to give an incredible rubdown tomorrow night if I can get one tonight. Lavender or chamomile oil is the crowning touch.

Next, I meditate to the sound of the surf lapping at the shore. No, I don’t live on the beach, but I do live in a nice Bishop neighborhood near downtown. To hear waves, chirping birds or a gentle breeze rustling the trees, I turn on relaxing ambient sleep music.

If these things don’t do the trick, I pull out the heavy artillery. I take Reposanex, the non habit forming sleep aid. I believe it is one of the most effective sleep aids over the counter in Bishop. I have been using natural insomnia aids for 1. You don’t have to lie there with your eyes open. See http://www.bestsleepaids.net for a good night sleep.

Does it seem like some Dyer teenagers sleep all the time? CA sleep experts say that teenagers need about ten hours of sleep. This is as much sleep as a toddler needs! (Parents of teenagers can probably name some other ways that 16 year-olds and 3 year-olds are alike.)

If high schoolers need more sleep than grade schoolers, why do most Bishop high schools start the school day between 7:30 and 8:00 a.m. while elementary schools ring the bell at 9:30? If first period in high school began a few hours later, say at 10:00 a.m., perhaps fewer Bishop high schoolers would struggle to graduate.

In addition to schools, many other CA social institutions do not acknowledge nor support natural sleep requirements. Think of first-year Bishop doctors who make life-or-death decisions during a thirty hour shift. The increased rate of mistakes made by trainees while working impossibly long hours is well documented.

“An intern who does more than 80 a week commits 36% more serious medical errors than one who works normal hours”, said Charles Czeisler, sleep researcher. (medicalnewstoday.com)

In addition to health care, many Dyer professions require employees to work dangerously long shifts. Bishop public safety workers, Dyer customer service personnel, Benton night cleaning crews, armed services personnel, Mammoth Lakes restaurant workers, and Bishop truck drivers are all at risk for sleep deprivation and the associated dangers.

If you suffer from occasional or persistent insomnia due to your Bishop employment situation, Melotrex can help you. This all-natural Bishop insomnia remedy is effective for all types of sleep problems. Most of us cannot change our profession, however, we can use sleep aids such as Reposanex and 7Hour Slumber to help us get the deep, recharging sleep that will allow us to be clear-headed on the job. Visit http://www.bestsleepaids.net today.

Hi, it’s Frank here again sharing sleep news for Bishop insomniacs.

I have been conducting informal research on lack of sleep effects in Bishop for several months now. So far, I have tried Reposanex and 7Hour Slumber. This upcoming week, I am eager to compare Melotrex.

Melotrex works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Bishop on business next week, I will definitely need Melotrex. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on Melotrex, Reposanex, , and 7Hour Slumber, see Samuel’s Rockford Apnea Symptoms Blog. These sleep aids are available online for all Mammoth Lakes and Dyer folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Bishop area. To stay healthy, make sure you get enough sleep!

If you suffer from sleep issues like many folks in Bishop, you may want to start a sleep diary. You can keep track of when you climb into bed, when you actually fall asleep, how many times you wake up during the night and when you arise in the morning. In addition, you can record other factors that may be related such as medications, stressful events, number of cups of coffee, exercise, etc.

Then you can compare these factors. Analyzing any connections may help you better understand your insomnia.

By keeping a sleep diary for a month, I was able to isolate several factors that triggered a sleepless night in my Bishop bedroom. Some of those factors, such as caffeine consumption, are controllable. Other factors, such as the occasional loud barking of my Bishop neighbor’s dog are beyond my control. When I am awakened by barking or other unexpected loud noises, I take 7Hour Slumber. I can get back to sleep fast and the whole night is not ruined.

I am Frank Mizelle. I have used most sleep aids available in Bishop, both prescription and over-the-counter. 7Hour Slumber is my favorite OTC insomnia treatment.

By keeping a sleep diary you may discover how to alter your busy Bishop lifestyle to help you get more sleep. For the nights you can’t sleep despite your best efforts, try 7Hour Slumber. I know it has helped many Bishop sleep apnea patients, also.

Here’s wishing you restful sleep tonight.

We spend roughly a third of our life sleeping, but that third is mighty important. If your sleep is inadequate, the other two thirds will suffer.

Bonjour. My name is Frank and Mizelle. I have dealt with insomnia in Mammoth Lakes for the past five years. My troubles might have begun when I was in a serious auto accident just outside Dyer. Recovery can often be long and difficult and you could spend months in a Bishop hospital. You know how impossible it is to get a good night’s sleep in a hospital. The pain meds were also a problem because they can mess up your natural sleep cycle. The first few months after the accident may be an endless blur of restless nights and sleepy days. Needless to say, I know how poor sleep affects the two-thirds of ‘awake’ time.

Fortunately, a Benton friend suggested 7Hour Slumber to treat my insomnia. 7Hour Slumber helped me re-set my biological sleep/wake schedule. I am finally sleeping regularly!

Good sleep is priceless. I am now more productive at work. I feel good enough to lift weights at my favorite Dyer fitness center. I have more energy for my Mammoth Lakes friends and family. In short, I have my life back again.

The all-natural sleep aid 7Hour Slumber is not just for the “one third”. It is just as important for the other ‘two thirds’.

Once upon a time there was a Dark brown car-drivin’ entrepreneur named Frank Mizelle (that’s me) who lived in Bishop, CA. Frank’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Frank’s mother, who lives in Bishop, suffers from emphysema due to smoking. Frank plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Frank eats a healthy diet, sweats regularly at a gym in Mammoth Lakes and can often be found doing the downward dog at a Dyer yoga studio. Frank has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Frank doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Frank often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Frank goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in Benton challenged me to compare some good sleep aids to find one that works for me. I start tonight with 7Hour Slumber. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try Melotrex to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

Do you feel like napping all the time? CA sleep doctors advise their Bishop patients to refrain from naps during the day. After a few days without napping, insomnia patients can often sleep through the night.

I am a former insomniac and live in Bishop. I started using Melotrex to help me fall asleep. I have compared other sleep aids sold in Dyer and Mammoth Lakes. Some of them made it possible for me to sleep through the night, but I could never fully wake up during the day.

I have a Bishop sales job which requires constant travel around CA. Before I started using Melotrex, I would often pull my Dark brown utility truck over at a rest area and take a quick ‘power nap’. If only those naps had made me feel more ‘powerful’ when I woke up!

What good is a sleep aid that makes you feel just as tired during the day as if you hadn’t slept a wink the night before? Melotrex is an all-natural insomnia treatment that helps you at night and during the day. At night, you fall into a deep, restful sleep. In the morning, you wake up with a clear head. That is the magic combination when it comes to Bishop sleep aids.

Other effective holistic sleep aids similar to Melotrex are 7Hour Slumber and Sleep2Night. Don’t waste your days napping, try Melotrex, 7Hour Slumber or Sleep2Night. When you sleep at night, you don’t need to nap during the day.

See ya later

Welcome to Frank’s Bishop sleep blog. Maybe it can provide some light reading for your sleepless nights if you are troubled by sleep problems. I am pretty tired (no pun intended) of not getting enough sleep. I plan to try some new Bishop sleep aids to see if they really work. I will give you updates here on my blog.

This week, I will use Melotrex and see what happens. I ordered Melotrex on http://www.bestsleepaids.net. I didn’t even need to leave my Bishop house to pick it up at a Bishop drugstore. Melotrex is relatively new but has been receiving some favorable reviews from long-time Mammoth Lakes insomniacs and Mammoth Lakes holistic health professionals.

In addition to reporting on my Bishop sleep aid results, I also plan to include some interesting facts about sleep in my Bishop insomnia blog. For example, did you know that people who regularly sleep less than five hours at night have roughly a 40 percent higher rate of heart problems (including heart attacks) than people who are able to consistently get eight hours of sleep? I have a few other risk factors for heart disease, so my chronic insomnia is even more troubling.

Here is another interesting but non-worrisome sleep factoid from the animal kingdom: Dolphins sleep while swimming using one half of their brain at a time.

I wish one half of my brain could man the controls while the other half curls up on the couch. Come to think about it, it is possible that only half of my brain is currently working. Perhaps Melotrex will help get the other half in gear.

Check back soon.

Bonjour

A few months ago, I read an interesting insomnia finding. Bishop sleep researchers observed that sleep-deprived test subjects in a recent clinical trial got used to feeling tired. At first, study participants noticed that sleep deprivation affected their energy, cognitive abilities and mental health. However, after a few days of not sleeping, their tired state began to feel normal for them.

I suffer from insomnia and live in Bishop. My name is Frank Mizelle. I have spent a lot of time studying sleep, well actually, lack of sleep. After reading about the study mentioned previously, I realized that my “tired” state had become my new “normal”. I talked to several of my Bishop friends and co-workers. I discovered that many of those that reported having trouble sleeping did not make a connection between their insomnia and various health issues.

For example, one Mammoth Lakes insomniac who is an elementary school teacher told me that she often had trouble concentrating while talking to her students. A Benton man who works in my office catches every sickness going around and it seems to take him an unusually long time to get better.

Actually, many health problems can be caused by lack of sleep. Prolonged insomnia should never be ignored.

If you can’t sleep, I recommend Melotrex. Melotrex has helped me tremendously. As my sleep has improved, my health has improved also. You can learn more about Melotrex at http://www.bestsleepaids.net.

Don’t let ‘tired’ become ‘normal’. Use Melotrex for good sleep and good health

.

Bonjour

Sleep deprivation is not only irritating, it can be down-right dangerous. According to the National Sleep Research Project:
INDENT:

The 1989 Exxon Valdex oil spill, the Challenger space shuttle disaster and the Chernobyl nuclear accident have all been attributed to human errors in which sleep-deprivation played a role.

I’m not an oil tanker captain, astronaut or nuclear power plant worker, but I am a sleepy Bishop parent and small business owner–and I think these jobs are just as important. I don’t want insomnia to cause me to make mistakes at my Bishop home, Dyer office or driving my kids to their Bishop school.

I have been using 7Hour Slumber and Reposanex. (See http://www.bestsleepaids.net for more information.) 7Hour Slumber helps me fall asleep faster and sleep deeper. To me, a couple of hours of deep sleep is worth more than six hours of light, restless sleep.

Reposanex works naturally to synchronize your body’s circadian rhythms. It helps you fall asleep fast because it gets into your bloodstream quickly, unlike some Bishop sleep aids that take hours to work.

I don’t know what knocked my natural sleep cycle out of whack. Maybe it was cramming (partying?) all night during my University of California college days. It could have been the two years I worked graveyard shifts at my first Benton job. Perhaps it was those groggy months when the children were needing assistance through the night. Whatever it was that got me into this frustrating pattern of insomnia, I am determined to get out of it. 7Hour Slumber and Reposanex are going to help me.

They can help you too.
-Frank